Explore Our Services

Talk therapy is the foundation of our therapeutic work: a collaborative conversation where we explore your thoughts, feelings, and experiences in a safe, confidential space. Our approach is grounded in Rational Emotive Behavior Therapy (REBT), a practical and empowering form of cognitive-behavioral therapy developed by psychologist Albert Ellis.

REBT is built on a powerful insight: it's not the events in our lives that cause our emotional distress, but rather our beliefs and interpretations about those events. When we carry rigid, unhelpful beliefs like "I must be perfect," "Everyone must approve of me," or "Life should be fair," we set ourselves up for unnecessary suffering. These beliefs often operate beneath our awareness, driving anxiety, depression, anger, and shame.

In our sessions, we'll work together to identify these underlying beliefs, examine whether they're helping or hurting you, and develop more flexible, realistic ways of thinking that lead to healthier emotions and behaviors. This isn't about "positive thinking" or pretending problems don't exist; it's about learning to see situations more clearly and respond to life's challenges with greater resilience and self-compassion.

REBT is action-oriented and focused on practical change. You'll learn concrete skills you can use immediately in your daily life, and we'll work collaboratively to help you become your own therapist over time. Whether you're dealing with anxiety, depression, relationship difficulties, or simply want to live more fully, REBT offers a clear path toward emotional freedom and personal growth.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help people heal from trauma, distressing memories, and adverse life experiences. Unlike traditional talk therapy, EMDR works directly with how memories are stored in the brain, helping to "unstick" traumatic experiences that continue to affect you in the present.

Trauma can leave memories frozen in a raw, unprocessed state tied to intense emotions, physical sensations, and negative beliefs you experienced at the time. These memories can be triggered unexpectedly, causing you to re-experience the trauma as if it's happening now. EMDR helps your brain process these memories so they become part of your past rather than something you're constantly reliving.

During EMDR sessions, you'll recall distressing memories while engaging in bilateral stimulation. This process activates your brain's natural healing capacity, allowing the memory to be reprocessed and integrated in a healthier way. Many clients are surprised by how relatively painless this process can be, and how quickly they experience relief.

EMDR is effective for treating PTSD, anxiety, panic attacks, phobias, grief, and other trauma-related concerns. It can address "big T" traumas (like abuse, accidents, or violence) and "little t" traumas (like humiliation, rejection, or ongoing stress). You don't need to share every detail of your trauma for EMDR to work, and we'll always work at a pace that feels safe for you.

If past experiences continue to haunt you, EMDR offers a path to healing that honors your pain while helping you move forward with greater peace and freedom.

Christian counseling integrates psychological principles with Christian faith, offering a therapeutic approach that honors both your emotional well-being and your spiritual life. If your faith is important to you, you shouldn't have to check it at the door when you seek help. Instead, we can draw on your beliefs, values, and relationship with God as resources in your healing journey.

In Christian counseling, we recognize that humans are whole beings (mind, body, and spirit) and that true healing often involves all three. We may incorporate prayer, Scripture, biblical wisdom, and spiritual practices into our work together, always at your pace and comfort level. This isn't about imposing beliefs or offering simple spiritual "band-aids" for complex problems, it's about integrating sound therapeutic techniques with the truth and hope found in your faith.

Whether you're struggling with guilt and shame, questioning your faith after difficult experiences, navigating spiritual abuse, or simply want a therapist who understands and shares your worldview, Christian counseling provides a space where your faith and your mental health can work together rather than in tension.

We'll address your concerns with both clinical expertise and spiritual sensitivity, recognizing that God works through many means—including therapy—to bring healing and wholeness. You'll be met with grace, not judgment, and we'll work together to help you experience the abundant life that Jesus promised.

Your faith matters. Your struggles matter. And you deserve care that honors both.

Beyond direct client care, we offer specialized consultation services for mental health professionals and parents navigating complex, high-stakes situations.

For Mental Health Providers:

If you're working with high-acuity clients—those experiencing suicidality, severe dissociation, complex trauma, or crisis states—consultation provides clinical guidance, case support, and a space to process the emotional toll of this demanding work. Whether you're an early-career therapist building confidence or an experienced clinician seeking a fresh perspective, we offer practical strategies for risk assessment, safety planning, trauma-informed interventions, and sustainable self-care. You don't have to carry the weight of these cases alone.

For Parents:

When your child is struggling with suicidal thoughts, the fear and overwhelm can be paralyzing. Parent consultation gives you the tools, understanding, and support you need to help your child through crisis. We'll work together on communication strategies, safety planning, supporting their treatment, and managing your own emotional response. This isn't therapy for your child—it's guidance for you as you navigate one of the most frightening challenges a parent can face.

Consultation sessions are available via telehealth or in-person. Contact us to learn more about how we can support you in supporting others.

When concerns about suicide risk arise—whether in your practice, school, workplace, or family—expert evaluation can provide clarity and direction. We offer comprehensive suicide risk assessments that go beyond screening tools to understand the full clinical picture, including current ideation, risk factors, protective factors, and level of care needed. Our evaluations result in actionable safety plans, detailed clinical recommendations, and professional documentation you can use to guide treatment decisions and coordinate care.

Our suicide evaluation services are available for mental health providers seeking assessment for high-risk clients, educational institutions concerned about students, primary care physicians needing specialist consultation, families wanting professional evaluation for a loved one, and individuals recognizing they need help. Each evaluation includes a thorough clinical interview, collaborative safety planning, risk formulation, and clear next steps—whether that's outpatient therapy, intensive treatment, or emergency intervention. We approach every evaluation with clinical rigor and compassionate care, recognizing that suicidal thoughts reflect suffering and deserve expert, dignified response.