The Shelf
Things I personally use and recommend for your mental health tool kit
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For Your Thoughts
I often recommend this if you hate journaling (or even if you love it). Starts and ends the day well and with structure. Take 5 Minutes, and truly helps to ground you.
The Five Minute Journal
For Your Next Read
Great book and resource for those who are curious about if they have ADHD, have been diagnosed with ADHD, or their child has been diagnosed. It takes the reader from the 7 different types to how to treat with diet and everything in between.
Healing ADD by Daniel G. Amen
For Your Stress
